Я избегаю хлеба, один-два ломтика раз в несколько дней, никаких сладостей, кроме фруктов, не больше безалкогольных напитков и .. до сих пор, за одну неделю обучения (на прошлой неделе) с указанным графиком и дополнительной деятельности (1 час игры в футбол, 1 час на велосипеде) я похудела на 4 кг. Я согласен, что такая большая потеря веса не является нормальным в короткие сроки, но в моем случае, где я занимаюсь спортом и не из-за стресса, я думаю, что большинство моих потеря веса является вес воды. Я посмотрю, как будут дела в ближайшие недели, но я ожидаю, что потери мой вес где-то стабилизироваться около 1 - 1,5 кг в неделю, спустя 4-5 недель обучения Для всех мы знаем, они также могут быть поливитамины. Есть такая вещь, как Г. Л. А. Д. (гликемический Annabolic диетические нагрузки), который, как предполагается, чтобы помочь вашему организму естественным путем производить типы гормонов, что позволит вам усваивать белки и все такое. Я не знаю точно про его эффективность для этой цели, но она основана на принципах, я постигал самостоятельно, чтобы помочь избавиться от жира и нарастить мышцы.

В лат pulldowns при использовании обратным хватом (ладонями вверх я предполагаю) пока вы сосредоточены на не тянет вниз с твоими бицепсами, сосредоточившись на лат. Вы используете больше нижней латов. Почему? ну если подумать, то с обратным хватом позволяет локти, чтобы быть ближе к вашему телу, позволяя, что чем больше сужение в нижней/средней дальности лат.

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