Вес программы в общем, эти книги и любого предложения, а также. @DaveLiepmann я утверждаю, что если вы хотите добраться до своей цели телосложения как можно быстро собирается (и через) отказа наряду с достаточной калорийности питания поможет вам, где вы хотите пойти быстрее. Чем тяжелее вы тренируетесь (если вы тренируетесь), тем больше вашего тела адаптивную реакцию. Это займет некоторое время, многократно биться о стену неудач или боли (боли обычно первая стенка для ног), чтобы найти брешь в этой стене и надавила. Это звучит как бред для людей, которые не тренироваться невероятно трудно, но лучший способ я могу объяснить это. По объему/интенсивности: я верю в использовании AMRAP устанавливает как 4/5-й сет (AMRAP-не значит-отказ). Громкость конкретной программы, хотя несколько наборов поможет вашему телу стать вновь привычно быстрее. +1 -- "(потерять жир, набирает мышцы) гораздо больше усилий". Я думаю точно так же. Я бы последовал этому больше людей, мышцы-это по сути клей, который держит вес.

Если я только начал работать после 4-5 недельного перерыва было бы лучше, чтобы начать медленно или просто забрать мой старый темпами? "Спорт" им имею в виду фитнес. Им в настоящее время обсуждает с себя ли или не я должен немедленно вернуться на 4-5 дней в неделю тренировки или если я должен начать день с тренировки с последующим днем отдыха с последующим тренировочный день и т. д. Наиболее я делаю кардио с последующим живота упражнения. Я обычно посвящаю 1-2 дней (в зависимости от количества дней, я тренировки на этой неделе) для Весов с последующим днем отдыха. После выходных гулянка (употребление нездоровых/алкоголь/мало физические упражнения) я на той неделе с большим количеством кардио и минимальная сумма Весов (обычно около 3-4-5 дней кардио и 0-1 дней вес (или немного веса после кардио)). Хотя это может не быть лучшим для моих мышц это действительно чувствовал, что лучшая вещь, чтобы сделать.

Так на мой вопрос: вчера был первый день тренировки примерно через 4-5 недель (отпуск и работа и т. д.). Бы это быть мудрым, чтобы просто начать и идти на мой "старый" анонс или просто начать медленно в течение недели или два и вобще 3 дня в неделю.

Я знаю, что это можно считать мнение, основанное, но позволяет добавить несколько фактов о мышцах или что-то, чтобы сделать его конкретным.

Спасибо большое в любом случае заранее.

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