Самое главное, я думаю, что у вас возникли проблемы с не обращая внимания на размер порции, когда вы получите ваши цифры белка. Так что, если проблема есть меньше углеводов, то перекусить о 1/2 час до тренировки вполне достаточно, чтобы обеспечить углеводов, необходимых для физической нагрузки? Я бы, пожалуй, добавить еще одну вещь: в разных ботинках. Нужно гораздо меньше "демпфирование", как большинство трасс (даже Рокки из них) гораздо мягче, чем города, но вам нужна тяги (подошва с рисунком на подошве). Если вы выполните только один след расы, вы можете управлять в дороге обувь, Если след очень сложно, но для более тропки вы, наверное, хотите разных. Я также использовал "Пауэрлифтинг", но когда я говорю, что люди думают, что я соревнуюсь. Спасибо за совет и подробный ответ Натали. Я определенно беру Вибрам консультацией к сердцу; я подозревал, что это как-то связано. Я не буду следовать вашим советам по поводу изменений в моей тренировки, как я чувствую, что они слишком консервативны для меня. Это основано в первую очередь на сигналы своего тела дает мне, подробно в моем ответе здесь. Я чувствую это безопасный и здравые советы общего, хотя дел.

Раньше у меня пол года назад проблем с моей хватки, и я начал тренировать руки, чтобы увеличить свою силу в моей руке.

Некоторые упражнения я добавил На мой день руку, чтобы увеличить силу хвата -

сидя, ладонями вниз-штанга-запястье-скручиваемость 4 комплекта 25

обратный штангой-скручивание 3 подхода по 15

Я использую перчатки, чтобы получить лучшее сцепление, так что вес не соскальзывать. Я считаю, что перчатки очень хороши для подтягивания.

Перчатки я использую :

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