Это может звучать по делам несовершеннолетних и тривиально, но я использовал, чтобы подняться небольшие, прямые деревья без ветвей. Они по сути являются 'фирма веревке-в месте, что вы могли бы подняться. Я сделал это в школе. После колледжа я начал лазить по веревкам и нашли его довольно легко и был в состоянии сделать это лучше, чем все мои груши. Я приписал это, чтобы взбираться на деревья обратно ни дня. Это будет лучший ответ, если вы перечислили эти процедуры Ab в этом ответа, а не ссылок на них. @Мартен сделать, что ответить. @Габриэль статья претендует только на одной точке, что было исследование и в нем отсутствуют ссылки на исследования, я всегда нахожу, что подозрительно. Большинство других последствий вроде повседневных проблем или довольно неправдоподобно. Тем более, что нет ссылки дали, только требования. В последнем абзаце становится понятно, почему статья была написана; реклама на их сайте и их отслеживания. Я не хочу сказать, что нет никакой возможности для максимального ежедневного потребления волокна, но эта статья просто слишком плохо, чтобы убедить меня.

Я играю в неконкурентной пять мини-футбол со школьниками и коллегами по работе на несколько лет, и дрейфовал в и из него, как люди отдаляются, погода отталкивает людей, люди получают травмы, и так далее.

Нет ничего, что поставлено на карту для меня не очень хорошо - мы не играем на конкурсной основе и это чисто как хобби - но было бы веселее для меня и для других, чтобы быть лучше, чтобы улучшить проблему. Я часто нахожу, что я могу читать довольно хорошо в игре и можете увидеть, где именно мне нужно быть там, где мои ноги должны пойти, и так далее - я просто не могу двигаться достаточно быстро, чтобы это произошло. Это неизбежно, что мышечная память будет несколько не хватает, и часть проблемы-это просто отсутствие практики, но все равно я хочу делать то, что я могу быть лучшим игроком.

Какие упражнения я могу сделать, чтобы улучшить работу ног и скорость на короткие расстояния?

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