очень обнадеживающий ответ, что я должен сказать Как это связано со спортом? В чаво, мы принимаем только вопросы питания *как упражнения*. Не знаю, как я пропустил это. Мои извинения. Я буду читать и редактировать можно. @AndriuZ: меня нет, я буду смотреть в него. Большое, большое тебе спасибо. Я знаю, что это довольно простой вопрос, я недавно в спортзале столярных и еще получаю мою голову вокруг все. Не стесняйтесь отправлять это в качестве ответа, если вы, как и я могу принять это. :) Я не забрать на тот факт, что сжигать калории, а не точному учету активность была ваша цель. Достаточно ярмарка. Теперь я вижу вашу точку. К сожалению нет. Мышцам нужен материал, и энергию, чтобы строить / восстанавливать. Я поищу, что это довольно сложно, и может быть как-то предвзято, так же, как с "мое любимое упражнение", но все же это довольно интересное занятие. Если у меня ставка - соя будет мой первый выбор. Почему ты спрашиваешь, что проще? Мне интересно услышать, что умысел в отношении упражнений. Вы отслеживаете свой фактический вес в таких масштабах? Или это, что вы теряете вес, но не осознавая этого?

На самом деле, я делаю оба. Я бегу 5 минут на беговой дорожке, чтобы получить мое сердце активный от долгого дня в офисе, получить кровь накачки через мое тело, свежий кислород в мышцах.

Затем, прежде чем я работать на определенную группу мышц, мой первый набор упражнений состоит из выполнения 10 - 15 быстрая повторений с легким весом, просто чтобы убедиться, что мышц у меня будет через кровь накачки через них, и "разогрет", поэтому я не могу травмировать мышцы.

Например если я для тренировки груди и не летит, я делаю их с легким весом. Последние 4 - 5 повторений, я действительно растянуть гантелями как далеко вниз, как возможно ( будьте осторожны, чтобы не травмировать плечи ). Таким образом, я чувствую, что мои мышцы груди растянуты красиво и менее жесткой, пока я не сделал упражнения.

Далее, я взять вес моей тренировки и делать разминку. Иногда я делаю dropset ( используйте тяжелый вес ) или наоборот ( наращивать вес - иногда в сочетании с менее repititions )

Я не знаю, если это наиболее эффективный способ. Я нашел, что это подходит для моего тела и мышц.

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